I been invoved with biomechanic and exercise physiology professional since 1995 originally as an athlete and later as an teacher, coach and trainer.  Throughout my career I have focused on the development of the complete person mind, body and spirit.  I was graced as a child and junior athletes to be mentored and trained by some of the best teachers and coaches throughout the world.  Though growing up my mindset was obession to be the best and which led to arrogance many times.   Like 99.9% of athletes of all levels championships and titles were my goals and when i accomplished them I boasted.  That was a failure to be a true champion.

I have had the opportunity to work with some of the best athletes in the sports and fitness industries.   I never except the title of being expert in any field as the knowledge and processes change with new data and research.  I am an educated practicing learner that has the ability to apply and teach what I know.   Though 90% of my clients are athletes, I do find myself working with business leaders and educators on mental preparedness and human performance to use in life.

I worked and learned from experts at the human performance  centers at University of Flordia, West Virginia University, The Ohio State University, as well as developed programs used by coaches at University of South Carolina and University of Georgia.   The knowledge learned and applied into my teaching and training are based on researched data and applied use as an athlete. My approach is that of teach to learn to practice at competition mindset in every aspect of life and training.

The main issues I see in performance today have little to do with knowledge and a lot to do with application and mindset.  I am a strength and conditioning instructor, a trainer of personal trainers, nutrition and health educator and coach and teacher of sports.  

I blessed to train and coach athletes at all levels throughout the world in a variety of sports. Though the athletic events they compete in may differ the ability to assist and develop movements that are more biomechanically sound not only allow for more explosive movements but more importantly increases individual muscular endurance and reduces chances of injuries.

Humility is the key to success, so before I work with teams or individuals my number one rule is leave your ego and pride outside.

"The Key to Growing Stronger is Allowing Yourself to Be Vulnerable"

-Marcus McGowan